Learn how to blend & serve the coconut mango shake, a quick & easy kids treat or snack - free healthy food recipes video.

Duration : 0:1:11

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Technorati Tags: carb, cook, cooking, easy, food, healthy, kids, low, meals, nutrition, quick, recipes, video

Learn how to make a coconut mango shake for a quick & easy kids treat or snack - free healthy cooking video.

Duration : 0:1:47

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Technorati Tags: carb, cook, cooking, easy, food, healthy, kids, low, meals, nutrition, quick, recipes, video

Learn how to make banana flavored ice cream in your blender, in this free cooking video. It makes a great quick & healthy dessert for kids.

Duration : 0:0:59

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Duration : 0:7:35

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Technorati Tags: breasts, carb, carbohydrate, chicken, cooking, egg, healthy, high, low, meal, muscle, nutrition, protein, recipe, recipie, tips, whites

I performed my first low carb cooking demonstration and showed the world the wonders of the mock danish. Mock danishes were one of the new comfort foods that I learned how to cook and was used to kill cravings that threatened the diet early on. Some qualifications for Kent’s comfort foods were it had to be both easy and quick to make, and it could not have a lot of ingredients to prep. Most of the recipes, I will be demonstrating have my seal of approval for taste and ease in preparation.

Here is the Mock Danish recipe:
2 oz Cream Cheese, softened
1 egg
1.5 - 2 tsp Splenda (**count against artificial sweetener count for the day)
1/2 tsp Vanilla
1 TBS Ground Flax meal (optional)

Topping
1 TBS Butter
.5 tsp Splenda
Dash Cinnamon

Duration : 0:7:10

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Technorati Tags: Atkins, Bowulf, carb, Danish, diet, low, Mock, recipes, weightloss

Learn how to make a veggie potato boat recipe, a quick & easy kids meal, in this healthy cooking video.

Duration : 0:1:9

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Technorati Tags: carb, cook, cooking, easy, food, healthy, kids, low, meals, nutrition, quick, recipes, video

Learn how to make apple in a blanket, a recipe for a quick & easy kids meal - free cooking video.

Duration : 0:1:20

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Technorati Tags: carb, cook, cooking, easy, food, healthy, kids, low, meals, nutrition, quick, recipes, video

The quick & easy enchilada recipe is done; serve the food to your kids - free cooking video.

Duration : 0:1:19

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Technorati Tags: carb, cook, cooking, easy, food, healthy, kids, low, meals, nutrition, quick, recipes, video

Next in the enchilada recipe, add the cheese & sauce - free kids meal cooking video.

Duration : 0:1:21

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Technorati Tags: carb, cook, cooking, easy, food, healthy, kids, low, meals, nutrition, quick, recipes, video

Learn how to wrap meat in corn tortillas when making enchiladas, in this free kids cooking video.

Duration : 0:1:31

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Technorati Tags: carb, cook, cooking, easy, food, healthy, kids, low, meals, nutrition, quick, recipes, video